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- Get up early and seize the day
- Put down your phone when your out with people
- Start participating in ‘Meatless Monday’
- Cut out refined sugar
- Wear sunscreen daily, especially on your face, neck and chest
- Aim to do 10,000 steps a day
- Write down your goals and give yourself markers/dates to help achieve them
- Try to eat your meals with those around you and not in front of screens
- Read the labels of everything you put into or on your body
- Get at least 8 hours of sleep every night
- Book in your daily exercises like it’s an appointment
- Avoid plastics and use recyclable glass and ceramics instead
- Look after and have time for the relationships that are important to you
- Drink at least 8 glasses of water daily
- Have a detox bath weekly
- Focus on stretching
- Don’t procrastinate, don’t put it off any longer
- Try an active catch up or date
- Never go grocery shopping when your hungry
- Use aluminum – free deodorants
- Try to walk all of some of the way to work once a week
- When going to bed, leave your phone out of reach
- Always practice safe sex
- Keep healthy snacks at home and work
- Floss daily
- Get away from your desk every hour, stretch, walk around, etc.
- Practice gratitude
- Eat wholefoods as much as possible
- Check your bank statements regularly
- Take a shot of Apple Cider Vinegar in the morning
- Book in the dentist every 6 months
- Don’t compare yourself to others
- Choose healthy places to eat out
- Work out first thing in the morning
- Take time out for yourself to de-stress
- Drink warm water with a squeeze of lemon every morning
- Regularly take your exercises up a notch
- Practice positive affirmations
- Drink herbal teas, such as green, peppermint or any from the SkinnyMe Tea range.
- Brush your tongue when brushing your teeth
- Spend more time outdoors
- Try to eat local and in-season foods
- Get your yearly doctor’s full check up in
- Regularly de-clutter your wardrobe/bedroom/house
- Try to have 6 alcohol free days a week
- Body brush before showering
- Meditate
- Be mindful of what your eating and where it came from
- Don’t smoke
- Change your bedding weekly, including pillowcases
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