The Key To Happiness
Action for Happiness suggests 10 key ideas that are important for happiness, these are based on research in Psychology and related fields.
Outside: Our Daily Activities
- Giving – Do things for others
- Relating – Connect with people
- Exercising - Take care of your body
- Appreciating - Notice the world around you
- Trying Out – Keep learning new things
Inside: Our Attitude
- Direction – Have goals to look forward to
- Resilience – Find ways to bounce back
- Emotion - Take a positive approach
- Acceptance – Be comfortable with who you are
- Meaning – Be part of something bigger
To read more on these principles check out http://www.actionforhappiness.org/10-keys
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