The Key To Happiness

Posted by Health Boutique on

Action for Happiness suggests 10 key ideas that are important for happiness, these are based on research in Psychology and related fields.

Outside: Our Daily Activities

  1. Giving – Do things for others
  2. Relating – Connect with people
  3. Exercising - Take care of your body
  4. Appreciating - Notice the world around you
  5. Trying Out – Keep learning new things

Inside: Our Attitude

  1. Direction – Have goals to look forward to
  2. Resilience – Find ways to bounce back
  3. Emotion - Take a positive approach
  4. Acceptance – Be comfortable with who you are
  5. Meaning – Be part of something bigger

To read more on these principles check out http://www.actionforhappiness.org/10-keys

 

 

 

 

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