The Key To Happiness

Action for Happiness suggests 10 key ideas that are important for happiness, these are based on research in Psychology and related fields.

Outside: Our Daily Activities

  1. Giving – Do things for others
  2. Relating – Connect with people
  3. Exercising - Take care of your body
  4. Appreciating - Notice the world around you
  5. Trying Out – Keep learning new things

Inside: Our Attitude

  1. Direction – Have goals to look forward to
  2. Resilience – Find ways to bounce back
  3. Emotion - Take a positive approach
  4. Acceptance – Be comfortable with who you are
  5. Meaning – Be part of something bigger

To read more on these principles check out http://www.actionforhappiness.org/10-keys

 

 

 

 

Back to blog

Leave a comment