20 Diet Tips To Stay Healthy


  1. Drink a large glass of water before every meal
  2. Don’t drink your calories
  3. Eat protein at every meal
  4. Slash your intake of refined flours and grains
  5. Eat 30 – 50 grams of fiber every day
  6. Eat apples and berries every day
  7. No carbs after lunch
  8. Learn to read food labels so you know what you are eating
  9. Stop guessing about portion size and get it right
  10. No more added sweeteners, including artificial ones
  11. Get rid of those white potatoes
  12. Make one day a week meat free
  13. Get rid of fast food and fried food
  14. Eat a real breakfast
  15. Make your own food and eat at least 10 meals at home per week
  16. Banish high salt foods
  17. Eat your vegetables
  18. Don’t eat a big meal before bed
  19. Sleep right
  20. Plan one splurge meal per week 

Based on the book by Bob Harper – ‘The Skinny Rules’



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