Fuss-Free Healthy Breakfast's

Posted by Health Boutique on

Breakfast is the most important meal of our day; we need to make sure we are eating foods that are full of fibre, vitamins, minerals and protein.  Including nutrient dense foods in our breakfasts will ensure we have sufficient fuel to take on the day.   Here is a list of some simple, easy and nutritious breakfasts to guarantee you get the best out of your day.

Scrambled eggs with cherry tomatoes, spinach and oregano.

A fantastic low GI breakfast that will provide slow sustained energy, no nasty energy crashes.  Eggs are a fantastic source of protein and dietary fibre making them not only filling but also a fantastic low calorie alternative to any nasty sugar filled cereal. 

2 large eggs (If you would like more only add the whites not the yolks)

2 teaspoons olive oil

Dash of milk

5 cherry tomatoes

1 handful of spinach

Sprinkle oregano

Method:
1/ in a separate bowl crack your eggs and whisk with a fork, add a dash of milk and give the mixture a good stir and add a sprinkle of oregano.

2/ Heat the olive oil in a pan, then add your egg mix, be careful to keep stirring

3/ As the eggs start to cook add your cherry tomatoes and continue to stir

4/ Finally add you spinach and stir until your eggs and spinach are at the desired consistency.

 

Banana and Peanut Butter Super Smoothie

You will be surprised at just how filling and nutritious this smoothie will be. 

 

2 Frozen bananas

1 tablespoon raw peanut butter                

1 handful of ice cubes

3/4 cup almond milk

1 scoop of chocolate protein powder (optional)

 

Method:

1/ Add all your ingredients into a high-powered blender and blend until the desired consistency.  You may need to add more almond milk.

 

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