Here are some simple changes you can make everyday that will assist your body’s detoxification processes.
Apple Cider Vinegar
Drinking a glass of water with a tablespoon of apple cider vinegar every morning is a great way to boost assist detoxification of your liver and boost your metabolism.
When taken in tablet form charcoal will act as a magnet and bind to toxins in the body and will assist toxin removal. You can find these at your local health food store.
Drink Green Tea
Full of antioxidants green tea is a fantastic detox drink. Antioxidants alleviate stress and damage caused by toxins.
Eating foods that are certified organic will decrease the toxic load that is consumed by your body. Less toxins going into the body will mean fewer toxins needing to be expelled from the body.
Water naturally flushes toxins out of the body, the more water we drink the more toxins that can be expelled from the body.
Sweat it out
You can do it the easy way or the hard way, exercise is a fantastic method to increase sweat output.