Dress for Success—the Night Before
Some people say that going to sleep in your sports clothes will give you that extra time in the morning to get in a workout and not have to stress about getting up and dressed.
Update Your Buddy System
Having a workout buddy not only motivates you to get up and exercise but it’s fun! Working out with a friend keeps you accountable and boosts your motivation.
Tell Your Alarm You Need Some Space
Turn up the volume of your alarm and put it on the other side of the room, that way you will have to get out of your bed to turn it off. Also set your alarm to something really unpleasant, it works a treat.
Give Yourself a Pep Talk
The key to this is convincing yourself that you are really pumped for the coming workout! Make sure you keep telling yourself that you want to exercise and the benefits it will bring. You know that you will feel fantastic afterwards.