Summer Body Challenge: Day 6

Day 6 of the #SMTSummerBodyChallenge 

Eat antioxidant rich foods - The best way to stay healthy is to eat a wide variety of vitamin-rich foods. Eating antioxidant can help you feel more assured that you’re getting what you need from your diet. A diet high in antioxidants can reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants rich foods are also great for glowing healthy hair, skin and nails as well as giving you sustained energy for the day.

Follow @SMTOfficial for daily updates 


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like

View all
Example blog post
Example blog post
Example blog post