Day 6 of the #SMTSummerBodyChallenge
Eat antioxidant rich foods - The best way to stay healthy is to eat a wide variety of vitamin-rich foods. Eating antioxidant can help you feel more assured that you’re getting what you need from your diet. A diet high in antioxidants can reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants rich foods are also great for glowing healthy hair, skin and nails as well as giving you sustained energy for the day.
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