Summer Body Challenge: Day 8

Day 8 of the #SMTSummerBodyChallenge 

Walk 12,000 steps today - It is recommended that you walk at least 12,000 steps a day which is approximately 8 – 10 kilometres  Exercising with increase your health and reduces your risk of developing several diseases. Most importantly, regular activity can improve your quality of life.

Tip Use an app on your phone or fit bit track your steps.

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