Summer Body Challenge: Day 11

Day 11 of the #SMTSummerBodyChallenge 

Hit The Stairs. Instead of taking the elevator take the stairs. You can burn calories by taking the stairs you can burn calories and burn excess weight. Fitness experts usually recommend between 30 and 60 minutes of aerobic activity, like stair climbing, on three days a week in order to gain the most health benefits.

Follow @SMTOfficial to follow tips for the rest of November!