Summer Body Challenge: Day 13
Day 13 of the #SMTSummerBodyChallenge
Core strength workout
|
Workout |
Sets/ Reps |
|
Alternate heel touchers / lying oblique reach |
3 sets/ 20 reps |
|
Crunches |
3 sets/ 20 reps |
|
Bicycles |
3 sets/ 15 reps |
|
Bird Dogs |
3 sets/ 15 reps |
|
Cross body mountain climbers |
3 sets/ 15 reps |
|
Dead Bug |
3 sets/ 15 reps |
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