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Summer Body Challenge: Day 13

Posted by Health Boutique on

Day 13 of the #SMTSummerBodyChallenge 

Core strength workout

Workout

Sets/ Reps

Alternate heel touchers / lying oblique reach

3 sets/ 20 reps

Crunches

3 sets/ 20 reps

Bicycles

3 sets/ 15 reps

Bird Dogs

3 sets/ 15 reps

Cross body mountain climbers

3 sets/ 15 reps

Dead Bug

3 sets/ 15 reps

 

 

 

 

SummerBodyChallenge

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