Summer Body Challenge: Day 16

Day 16 of the #SMTSummerBodyChallenge 

Exercise Outdoors  - Pick an outdoor activity – some fund outdoor workouts include going on a hike, taking a nature walk, playing games with the kids, cycling, roller blading, tennis or swimming. to shed that cooped-up feeling of gym workouts. It is not only a cheaper option than going to the gym but you can get a good does of sunshine and put yourself in a great mood.

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