Summer Body Challenge: Day 17

Day 17 of the #SMTSummerBodyChallenge 

Berry Boost your diet – Have a cup of mixed fresh berries today. Berries are packed with antioxidants.  The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Some of the other benefits include assisting weight loss, give you an increased boost of energy and help keep your mind sharp. 

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