Day 18 of the #SMTSummerBodyChallenge
Eat Sustainable Seafood - Seafood is great meat choice for weight loss, as it contains omega 3 fatty acids and a lean source of protein that will help you feel full without adding fat. We recommend you choose sustainable, local varieties of fish. It not only tastes fresher and its better for the ocean. The Australian Marine Conservation Society recommends wild varieties of bream, leatherjacket and trevally as a few of the smarter choices.
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