Summer Body Challenge: Day 26

Day 26 of the #SMTSummerBodyChallenge 

Cut the coffee today. So many of us rely on coffee to get through the day mainly because of its caffeine content! However, did you know that caffeine in coffee increases your stress hormones, leaving you feeling anxious. Also, the acidity of coffee also is associated with digestive discomfort, indigestion and heart burn. So isn’t it fair enough that you have a break from coffee today, let us know if you feel better for it! 

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