Sticking to New Years resolution

Make one change at a time

Do not put too much pressure on yourself to make too many changes, chances are you wont be able to commit to all the changes and in a panic you will break most of your resolutions.  Making one change at a time will keep the pressure minimal and can make your new year’s resolution commitments a whole lot easier.

Make a plan

Sadly, good intentions are sometimes not enough, you will need to set a concrete plan on how your going to achieve your resolution.  Those who make a plan are far more successful in achieving their resolution.

Start on a Monday

Monday is the most popular day of the week for making resolutions, it’s a fresh new start of a new week and the most effective day to make a change/commitment.  

Break your goal into mini goals

Having one massive goal can be overwhelming, and for some seem unattainable.  Breaking a large goal down into smaller parts can make the goals easier to achieve and keep you motivated!

Make a monetary commitment

Making a payment towards your goal means you are more likely to follow through.  For example, if you have a goal to loose weight, pre paying for a gym membership or prepaid personal training will make you more likely to attend and use these sessions.