Sticking to New Years resolution

Make one change at a time

Do not put too much pressure on yourself to make too many changes, chances are you wont be able to commit to all the changes and in a panic you will break most of your resolutions.  Making one change at a time will keep the pressure minimal and can make your new year’s resolution commitments a whole lot easier.

Make a plan

Sadly, good intentions are sometimes not enough, you will need to set a concrete plan on how your going to achieve your resolution.  Those who make a plan are far more successful in achieving their resolution.

Start on a Monday

Monday is the most popular day of the week for making resolutions, it’s a fresh new start of a new week and the most effective day to make a change/commitment.  

Break your goal into mini goals

Having one massive goal can be overwhelming, and for some seem unattainable.  Breaking a large goal down into smaller parts can make the goals easier to achieve and keep you motivated!

Make a monetary commitment

Making a payment towards your goal means you are more likely to follow through.  For example, if you have a goal to loose weight, pre paying for a gym membership or prepaid personal training will make you more likely to attend and use these sessions. 


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like

View all
Example blog post
Example blog post
Example blog post