Summer Leg Challenge

Posted by Digital Massive on

This 30-day  SQUAT challenge will help build strength and improve tone in your legs and booty, do this in conjunction with your usual exercise routine for best results. 

Day 1 - 20

Day 2 ­– 25

Day 3 - 30

Day 4 – 35

Day 5 - 40

Day 6 - REST

Day 7 - 45

Day 8 – 50

Day 9 - 55

Day 10- 60

Day 11 – 65

Day 12 - REST

Day 13 - 70

Day 14- 75

Day 15 - 80

Day 16 - 85

Day 17 - 90

Day 18 - REST

* optional, add resistance for the remaining days by holding dumbbells/weights (only if you feel comfortable)

Day 19 - 100

Day 20-  110

Day 21 - 120

Day 22 - 130

Day 23 - 140

Day 24- REST

Day 25 - 150

Day 26 - 160

Day 27 - 170

Day 28 - 180

Day 29 - 190

Day 30 - 200

For fun and effective toning exercises take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

 

 

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