Ways to beat the bloat

Posted by Health Boutique on

Bloating begins when when gases are produced from the foods we eat and drink.  Gas is produced in the colon and moves through the body to be absorbed of emitted, for some the gas can get trapped, this is when bloating becomes a problem.

What foods cause bloating

  • Broccoli/cauliflower
  • Canned foods/vegetables
  • Processed meats
  • Alcohol
  • Frozen meals
  • Chewing gum
  • Soft drink

What foods can assist bloating

  • Water
  • Yoghurt
  • Watermelon
  • Berries
  • Bananas
  • Papaya
  • Quinoa

What else can we do?

Maintaining a regular diet full of rich, healthy and unprocessed foods can reduce peoples experience with bloating.  Our natural Teatox is amazing for cleansing the colon and ridding the body of toxins that can cause that bloating and sluggish feeling,

Our two step Teatox includes a 28 Day or 14 Day supply of our Morning Cleanse & Evening Cleanse Teas especially formulated to leave you feeling energised and refreshed.

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