The ultimate HIIT workout

1 Minute performing each exercise

1 Minute rest between round

Beginner 2 rounds

Intermediate 3 rounds

Advanced 4 rounds

  1. High Knees
  2. Jumping Jacks
  3. Squats
  4. Side leg raises
  5. Toe tap hops
  6. Lunge Step ups
  7. Plank leg raises
  8. Mountain Climbers
  9. Plank Jacks


Our SkinnyMe Programs have PT designed HIIT workouts and targeted yoga sequences. 

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