The ultimate HIIT workout

Posted by Health Boutique on

1 Minute performing each exercise

1 Minute rest between round

Beginner 2 rounds

Intermediate 3 rounds

Advanced 4 rounds

  1. High Knees
  2. Jumping Jacks
  3. Squats
  4. Side leg raises
  5. Toe tap hops
  6. Lunge Step ups
  7. Plank leg raises
  8. Mountain Climbers
  9. Plank Jacks

 

Our SkinnyMe Programs have PT designed HIIT workouts and targeted yoga sequences. 

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