5 Alkalizing Foods To Eat Every Day

It is important to consume more alkalizing foods than acidic ones to keep balanced PH levels in our body. Foods are either acidic or alkaline and it’s the alkaline ones you want to consume much more of. Acidic foods consist of refined grains, processed sugars, artificial sweeteners and conventionally produced meat and dairy. Eating more acidic foods rather than alkalizing ones can lead to chronic illness and disease, Here are 5 excellent alkalizing foods that can help to get you started!


  1. Lemons

Though lemons taste acidic, they actually produce alkaline in the body when digested.

Why should you have it daily?

It contains loads of Vitamin C, promotes detoxification and drinking freshly squeezed lemon juice every morning can aid digestion.

  1. Cucumbers

Excellent alkalizing vegetable which can be used as a base for an alkalizing soup, juice or smoothie due to the fact that they are 95% water.

Why should you have it daily?

Cucumbers are full of essential antioxidants, minerals and vitamins.

However they aren’t just great to eat/drink, they’re put to good use when used externally as they hydrating and have anti-inflammatory properties, which makes them useful for easing sunburn, swollen eyes and other skin irritations.

  1. Spinach
Spinach is rich in chlorophyll, which is a powerful alkaliser.


Why should you have it daily?

This lovely leafy green is high in vitamins, minerals, antioxidants and dietary fiber.

  1. Avocados

This nutrient dense fruit contains key antioxidants, which makes it a powerful alkalizing food.

Why you should have it daily?

Full of good fats, it can help lower cholesterol levels and increase metabolism. The avocado is full of essential ingredients and is incredibly versatile which makes it ideal for daily consumption.

  1. Capsicum

The Capsicum is a tropical pepper containing essential enzymes which make it one of the best alkalizing foods.

Why should you have it daily?

The versatile pepper contains a vast amount of antioxidants and vitamins and has antibacterial properties. These help fight off free radical which can lead to illness, stress and poor health

Follow the Alkaline Diet in our Weight Loss programs.


1 comment

  • Cecilia

    My doctor told me to follow a alkaline diet, I am finding very challenging to stick to it and I would love to follow it with out cheating. Do you have any suggestions that can help me? Thank you. Cecilia

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