Detox shopping list essentials

Posted by Health Boutique on

Below are some simple tips on the foods to stock up on and the foods to avoid all together when your are doing a detox. 


These are some foods NOT to buy / consume during your detox 

Stay away from: refined white sugar and salt / some meat / dairy / animal fats / refined white flour products [bread, pasta] / grains / all refined foods [ie, if it comes in a packet] / caffeinated drinks / alcohol / soft drinks


Here is a list of food basics you should be buying/consuming on your detox: 

Brown rice / quinoa / buckwheat / oats / spelt / rye flour

Plain unsweetened full fat yoghurt / butter – in moderation

Rice milk / almond milk / oat milk / non-homogenised organic milk

Free range organic eggs

Olive oil / coconut oil / flaxseed oil /

Raw honey / rice bran syrup or brown rice syrup / 100% pure maple syrups

Organic vegetables / organic fruits / seeds / nuts

Sparkling mineral water / coconut water / freshly squeezed juices

Only consume lean meats such as / beef / turkey / chicken / lamb / all with as little fat as possible

Seafood such as / flathead / whiting / snapper / squid / red emperor / prawns


For more tips check out our Weight Loss Programs, with all the information you need to loose weight and keep it off.



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