Here are our favourite tips on how to curb your appetite naturally.
- Drink more water
Don’t confuse dehydration with hunger, drink plenty of water! Staying hydrated will stop yourself from snacking.
- Get moving
Exercising is not only fantastic for your health, it will decrease your appetite.
- Don’t skip breakfast
The benefits of a solid breakfast are drilled into us, skipping breakfast can deter your whole day.
- Try a green tea over a snack
A tasty cup of hot water will help satisfy your perceived hunger.
- Eat more regularly
Your first meal of the day should be the biggest, and they should get substantially smaller as the day progresses. Yes, you heard me correctly, dinner should be the smallest meal of the day.
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