Quick and Easy Health and Fitness Tips


  1. Move your body everyday of the week
  2. Give up on soda and juices with lots of sugar
  3. Keep a food journal
  4. Eat foods that are closest to their natural state as possible (unrefined)
  5. Find a form of exercise that you enjoy
  6. Take a recovery day each week
  7. Eat smaller portions
  8. Eat slowly
  9. Put yourself first
  10. Swap a bad decision with a good one
  11. Make sure you have goals
  12. Drink more water
  13. Be consistent with your training
  14. Empower yourself with exercise
  15. Ramp up your workout intensity for better fitness outcomes


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