Quick and Easy Health and Fitness Tips
- Move your body everyday of the week
- Give up on soda and juices with lots of sugar
- Keep a food journal
- Eat foods that are closest to their natural state as possible (unrefined)
- Find a form of exercise that you enjoy
- Take a recovery day each week
- Eat smaller portions
- Eat slowly
- Put yourself first
- Swap a bad decision with a good one
- Make sure you have goals
- Drink more water
- Be consistent with your training
- Empower yourself with exercise
- Ramp up your workout intensity for better fitness outcomes
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