Top 5 Antioxidant Rich Fruits

Posted by Health Boutique on

Blood Orange - Blood oranges are a good source of Vitamin C, folic acid, anthocyanin’s, calcium and vitamin A. Add some sliced blood orange to to your water throughout the day and benefits from its alkalising properties.

 

Blueberries – Blueberries are a powerful, figure-friendly food. A 1-cup serving sets you back only 80 calories and helps you feel full with its 4 grams of fibre. Blueberries are a good source of vitamin C and antioxidants. We love to eat these fresh as a snack, or added to our smoothies or our water.

 

Grapefruit - Boost your metabolism, curb your hunger and protect your immune system.  Rich in Vitamin C, Vitamin A, fibre and potassium, consuming grapefruits regularly can help fill any nutritional gaps and keep you regular.

 

Watermelon – Watermelon contains an amino acid called arginine which, according to a study in the Journal of Nutrition in 2011, may boost weight loss. Watermelon’s high water content may also help you to feel fuller for longer. This fruit is a good source of potassium, vitamin C and pantothenic acid. It’s delicious as a snack or to cool you down on a hot summer day.

 

Strawberries -   Strawberries are one of our favorite superfoods. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits including: Boosting your immunity, better eye health, glowing skin, reducing inflammation and regulating blood pressure

 

Want a fruity and sweet tea that is full of antioxidants and tastes amazing? Try our Acai tea today! 

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