Top 10 meatless protein sources

Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life.  Protein is an essential macronutrient which our body requires and that must be consumed in our diet. If you are a vegetarian you probably worry that you do not consume enough protein with your diet, well no need to worry we have created a list of the top meatless protein sources.  You don’t have to consume high saturated fat meats and dairy to ensure your protein requirements are met, why not try:


  • Green peas
  • Quinoa
  • Nuts
  • Beans
  • Chickpeas
  • Tempeh and tofu
  • Edamame
  • Leafy greens
  • Chia seeds
  • Sesame seeds


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This is definitely something that I struggle with everyday. I like to eat different things each day to keep myself motivated for the day but it’s sometimes difficult to mix it up when it comes to protein. This article was really a mind opener and I will definitely be trying new recipes with these little touches :)

Paulina Agyeman

Thanks for sharing meatless options. Yum… My favourite.

Natalie Moss

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