10 Foods You Should Eat Everyday

Green Tea

Rich in antioxidants and its abilities to boost your metabolism, weight loss and maintain weight loss, green tea is an easy health food you should eat everyday.



An excellent source of Vitamin C, antioxidants and folic acid, filling your fruit bowl with oranges is good for your pocket and your health.



Now we don’t need an excuse to start adding a few cubes of chocolate to our diet everyday.  With abilities to lower blood pressure, lower LDL cholesterol and a natural mood booster, you will never skip the chocolate isle again. Try and buy chocolate with at least 70% cocoa.



Cooked tomatoes are protective against cancer and heart disease, and with so many varieties you can never get tired on tomatoes.



A good source of probiotics, yoghurt can boost your immune system and relieve bloating and digestive issues.



Contain plenty of protein to assist with muscle growth and repair.



Now eggs have it all; protein, Vitamin A, Vitamin B12 and a good source of essential fatty acids.  Eggs help to build muscle, burn fat and maintain weight.



Apples are proven to reduce the risk of heart disease, when part of a balanced diet.  Make apples part of your daily fruit intake.


Olive Oil

A diet rich in olive oil is protective against heart disease.  Olive oil contains LDL fats which can lower blood pressure.



A powerful healing spice, cinnamon is known



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