3 Step Green Smoothie

In 3 simple steps you can have yourself a filling and nourishing smoothie


Pick 1 of your greens:

2 cups of spinach

1 cup of kale

½ head of 1 heart romaine

¼ cup raw broccoli

1 small head of bibb or boston lettuce


Pick 2 of your fruits/veggies

1 cup grapes

1 apple

1 orange peeled

1 cup melon peeled

½ cup papaya

1 cup pineapple

1 cup berries

1 banana peeled

1 cup mango peeled

2 stalks of celery

1 kiwi peeled

1 carrot

1 cup peaches

½ cup cucumber peeled or unpeeled

1 pear


Pick 1 liquid

1 cup plant based milk (soy, almond, coconut, cashew)

1 cup yoghurt (coconut or greek)

1 cup freshly squeezed fruit juice (apple, orange)

1 cup water


Place your choices into a high speed blender and blitz until the desired consistency.

For nourishing, healthy and tasty recipes take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.



  • Monique Taylor

    Finally, a green smoothie recipe that’s simple. Thank you, will definitely be trying

  • Layal

    Love it !! Trying it today x

  • Jessischwenk

    Love it!

  • Leah Carter

    I’ve been looking for some easy green smoothie recipes and this is perfect! Time to detox!

  • Laurel

    I will definitely try this! Thanks SMT for all these great tips!!!

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