8 Staple Smoothie Recipes
Classic green smoothie
Blend together
1 frozen banana
1 cup greens (baby spinach, destemmed kale etc)
1 cup unsweetened milk (nut, soy animal)
Honey or maple syrup to taste
Creamy orange
Blend together
1 frozen banana
1 orange, peeled
½ cup plain greek yoghurt
½ teaspoon vanilla extract
1 cup unsweetened milk (nut, soy, animal)
Honey or maple syrup to taste
Chocolate peanut butter smoothie
Blend together
1 Frozen Banana
1 cup unsweetened milk (nut, soy, animal)
1 tablespoon natural peanut butter
1-3 teaspoons unsweetened cocoa powder
Honey or maple syrup to taste
Creamy peanut butter banana smoothie
Blend together
2 Frozen Bananas
1 cup unsweetened milk (nut, soy, animal)
2 tablespoons natural peanut butter
½ cup plain greek yoghurt
Honey or maple syrup to taste
Pina colada smoothie
Blend together
2 Frozen bananas
1 cup pineapple chunks (canned or fresh)
1 cup coconut milk (from the can)
Honey or maple syrup to taste
Strawberry banana Smoothie
Blend together
1 frozen banana
½ cup frozen strawberries
1 cup unsweetened milk (nut, soy, animal)
½ cup plain greek yoghurt
Honey or maple syrup to taste
Mocha smoothie
Blend together
1 frozen banana
1 cup strong-brewed coffee
1 tablespoon unsweetened cocoa powder
½ cup plain greek yoghurt
Honey or maple syrup to taste
Mixed berry smoothie
Blend together
1 frozen banana
1 cup frozen mixed berries
1 cup unsweetened greek yoghurt
Honey or maple syrup to taste
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Can’t wait to try them all!! ? ? ? ?
Love it! ?
OMG the chocolate pineut butter one ?
Omg yum
Love these recipes
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