Foods high in Vitamin C

Vitamin C is an essential vitamin required by the body for development and maintenance of scar tissue, blood vessels and cartilage.  Being a powerful antioxidant, Vitamin C, has the ability to prevent and protect cell damage from free radicals.  Free radicals are molecules produced by oxidative processes that are harmful to our body and in abundance can cause an inflammatory response.  Inflammation is becoming widely accepted as a factor of many diet and health related diseases.

Wanting to up you Vitamin C consumption?  Here is a list of foods rich in Vitamin C:

  • Bell Peppers
  • Guava
  • Dark Green Leafy Vegetables (kale, spinach)
  • Kiwi fruit
  • Broccoli
  • Strawberries
  • Oranges
  • Tomatoes
  • Peas
  • Papaya

Want to increase your Vitamin C consumptipn? Try our Immunitea, with added Rosehip extract for extra vitamin c, this brew will help you feel rejuvenated and energised. We all need a little extra love when we’re not feeling our best, this comforting blend of herbs is like a hug in a cup.

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12 comments

Great post!

priscilla e

Loved this mainly because I really need Vitamin C, since my gastroenterologist instructed me that —because of my gastritis— I can’t eat or drink critus fruits. So I’ve been struggling to keep it high but can see I never achieve it with every blood analysis. But it turns out there are a bunch of other foods that can do that! Thank you for the info!!! <3.

Clao M.

Tasty ingredients! V punny ‘immunitea’

Nat

yum

nana

Love it!

Maddie

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