Plain fresh celery juice is one of the most powerful healing juices available to us. Your body will thank you for starting your day with a glass of celery juice.
Celery juice strengthens hydrologic acid in the gut and helps the liver produce bile to break down food. It also provides minerals and electrolytes that help support the central nervous and adrenal system. Plus, it helps to detox, cleanse and alkalize your body.
Make celery juice a part of your daily routine and soon you won’t want to go a day without it.
Some of the important tips include:
- It is also important to drink it before you consume a meal (preferably before breakfast) as your body will be able to absorb all nutrients quicker and with the least amount of energy.
- It is best to make celery juice fresh and then drink it immediately.
- Choose organic celery or when using conventional celery be sure to wash it before juicing to wash off any chemicals
- If you find the taste too strong you can add cucumber or apple. But we do recommend drinking it on its own.
- 'It is worth investing in a cold-pressed juicer as they produce a superior quality juice plus they also extract more juice.
- Many individuals experience a change in their bowel movements after drinking celery juice and this is a completely normal reaction.
This program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.
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