Banana Mash Pancakes

½ cup buckwheat flour

1 teaspoon baking powder

1 egg (this may be omitted, just add an extra ½ cup of nut milk – vegan alternative)

3/4 cup nut milk

3 tablespoons chia seeds

1 tablespoon maple syrup

½  teaspoon cinnamon

Pinch salt

½ teaspoon coconut oil

Serve with – Extra sliced bananas and maple syrup.


  1. Combine all ingredients, besides maple syrup and coconut oil, mixing well.
  2. In a frying pan greased with coconut oil, spoon in approximately 1/3 cup of the mixture at a time.
  3. Cook for 1 minute or until the mixture starts to bubble, flip and cook for an additional minute.
  4. Serve topped with banana slices and a drizzle of maple syrup.



Nutrient Qty per 100g

Energy (kJ) 967.92

Protein (g) 6.05

Fat, Total (g) 12.99

Fat, Saturated (g) 6.66

Carbohydrate (g) 20.93

Sugars (g) 11.54

Sodium (mg) 204.24

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