1 large banana (mashed)

½ cup buckwheat flour

1 teaspoon baking powder

1 egg (this may be omitted, just add an extra ½ cup of nut milk – vegan alternative)

3/4 cup nut milk

3 tablespoons chia seeds

1 tablespoon maple syrup

1/2 teaspoon cinnamon

Pinch salt

1/2 teaspoon coconut oil

Serve with – Extra sliced banana and maple syrup.


1. Combine all ingredients, besides maple syrup and coconut oil, mixing well.

2. In a frying pan greased with coconut oil, spoon in approximately 1/3 cup of the mixture at a time.

3. Cook for 1 minute or until the mixture starts to bubble, flip and cook for an additional minute.

4. Serve topped with banana slices and a drizzle of maple syrup.


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