Cinnamon Muesli

1 banana peeled and sliced

2 tablespoons desiccated coconut

¼ cup millet

¼ cup quinoa

¼ cup buckwheat grouts

2 tablespoons pumpkin seeds

2 tablespoons sunflower seeds

2 cups coconut water

¼ teaspoon cinnamon

1 teaspoon maple syrup



  1. Combine coconut, millet, quinoa, buckwheat groats, seeds and cinnamon in a bowl and add the coconut water/milk and mix.
  1. Cover and soak overnight.
  2. Strain and reserve the coconut water/milk to pour over when serving.
  3. Use half a cup to serve one person and top with banana and maple syrup.



Nutrient Qty per 100g

Energy (kJ) 409.60

Protein (g) 2.43

Fat, Total (g) 5.03

Fat, Saturated (g) 2.41

Carbohydrate (g) 9.92

Sugars (g) 5.43

Sodium (mg) 12.27

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