Ginger is not only delicious it is one of the healthiest spices on the planet. It has been used in various forms of traditional and alternative medicine for years.
Some of the benefits include:
- Increased metabolism
- Reduced muscle and menstrual pain.
- Settle your stomach.
- Helps regulate blood sugar.
- Boosted immunity.
One of the best ways to consume ginger is making infused ginger water.
You can drink it as a tea when you wake up or before bed to aid digestion. Or drink it cold throughout the day, just find the best way that works for you so you can reap the benefits of this delicious drink.
How to make it?
Add a piece of fresh ginger (approx 4 cm) into 2 cups of boiling water. You can either grate the ginger or just cut it into small pieces, or you can even try a garlic crusher.
Drink it either hot or cold whatever your preference. Plus, you can add raw honey, lemon or your favourite tea for some extra flavour.
Our favourite teas in our range to add ginger to are our Morning Cleanse Tea, ComplexionMe Tea and Immunitea
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