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Staying Healthy when Eating Out

Posted by Health Boutique on

Everyone loves to eat out every now and then, but it can sometimes be difficult to know what to order. Below we have made some suggestions for the types of meals you should choose.

BREAKFAST

Cooked breakfasts: Eggs (poached or boiled), mushrooms, spinach, avocado, homemade baked beans. TIP: Skip the toast or make sure it is rye. Other options: Museli, chia pudding, fruit salad, porridge.

LUNCH & DINNER

Grilled steamed or baked fish, meat or vegetables, salads, and soups. Asian cuisines can be a tasty and healthy option such as Brown rice sushi/sashimi, rice paper rolls, Asian salads, and stir-frys.

Health & Wellness Lifestyle Nutrition Recipes

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