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Healthy Portions Sizes For Weight Loss

Posted by Health Boutique on

Food Type   Amount Daily 
Vegetables - Non-Starchy  There is no limit to how many you can have but it best to stop eating when you feel full 
Vegetables - Starchy  Half a cup to 2 cups 
Fruit  One to two prices of fruit the size of your fist 
Goof Fats & Oils  A third of a cup 
Grains Gluten Free  One cup 
Protein  150 grams or the size of your palm 

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