| Food Type | Amount Daily |
| Vegetables - Non-Starchy | There is no limit to how many you can have but it best to stop eating when you feel full |
| Vegetables - Starchy | Half a cup to 2 cups |
| Fruit | One to two prices of fruit the size of your fist |
| Goof Fats & Oils | A third of a cup |
| Grains Gluten Free | One cup |
| Protein | 150 grams or the size of your palm |
Healthy Portions Sizes For Weight Loss
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