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How To Beat The Bloat

Posted by Health Boutique on

Being bloated is not the best feeling in the world, it can be uncomfortable, unsettling and inconvenient.  Here are some simple tips to help settle your stomach and prevent bloating.

Don’t eat on the go
When you’re running late for work and having to eat in a hurry you are swallowing large amounts of gas producing air. This will contribute to bloating issues but can be easily avoided, Take time to your breakfast and lunch and chew your food slowly and well.

Drink plenty of water.
Drinking 8 glasses of water a day can assist your body with flushing out the causes of bloating and reduce water retention. Similarly, you can also drink beverages such as tea, if you want to mix up your fluid intake!

Limit Sugar Substitutes
Some people have difficulty digesting artificial sweeteners such as aspartame and sorbitol. These are found in chewing gums and low-calorie sugar alternatives. These sweeteners are known for their ability to cause gas, bloating and diarrhea

Try Our Evening Cleanse Tea
Our Evening Cleanse Tea is designed to help to reduce Bloating, through cleansing the digestive tract. Elimination of potentially harmful metabolic toxins can also reduce bloating.

Plus, remember with all Teatox Purchases you will receive our SkinnyMe Detox Program for FREE. It is filled with great tips to get your digestion back on track. 

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