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Our Top 5 Detox Tips – easy to follow tips that make a huge difference!

Posted by Health Boutique on

Time for a detox? Here are our five favorite ways to detox away those unwanted toxins from your system.

1. Dry body brushing – Using a dry body brush, brush your skin in upwards or circular motions before having a shower. It can assist by exfoliate your skin, unclog pores, reduce fluid retention and boost the lymphatic system.

2. Eat more fruits and vegetables that are high in fibre – Fruit and vegetables that are high in fiber can improve digestion, reduce bloating, prevent constipation and keep you feeling fuller for longer. Choose foods such as Broccoli, Pears, Raspberries and Avocados.

3. Clean your tongue – When you brush your teeth in the morning clean your tongue too! You can use a tongue scraper or even your toothbrush (just make sure you clean it regularly). Your body eliminates toxins out through your tongue as you sleep, so scrape your tongue before brushing.

4. Drink up – Ensure you are drinking enough water daily and staying hydrated. It’s so important for every bit of you! For an extra boost, drink a cup of water upon rising with a squeeze of lemon to help alkalise your system.

5. Complete a Teatox - It is important to help your body cleanse out unwanted toxins from our system. When your body’s ability to detoxify itself is compromised, you can no longer properly deal with the abundance of toxins arising from your environment. As a result, your body will naturally trap these unwanted toxins. To sustain a healthy weight, it is important to regularly detoxify your body from these toxins to help you get a kick back in step and lose that excess weight.

And last of all remember, when you detox, it is equally important not to introduce too many new toxic substances such as those in cigarettes, alcohol, processed foods and food additives.

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