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Health & Wellness

Sweeteners: A Guide

Most of us consume sweeteners every day. Whether that’s in our morning coffee, as a dessert or as ingredients in food products we love. New natural sweeteners, (meaning they come from plant sources...

Best Foods To Aid Weightloss

When you start your journey to a healthier lifestyle, (whether that be losing weight, toning up, increasing your energy or even simply your confidence) one of the best things you can do to avoid te...

Healthy eating Substitutes

If you’ve ever craved a certain food or a certain food group, congratulations, it means you’re human. However, giving in to those pesky cravings can sometimes really put a dampener on our efforts t...

This Is How Your Plate Should Look

Portion control is one of the biggest factors that determine how much and how healthily we eat. Here is a rough guide of how you should split your dinner plate to optimise your health intake. FILL ...

Yoga Benefits For Men

This one goes out to all the fellas! Today we want to talk about yoga, and how it can be just as beneficial to men as well as women, because it’s no news that yoga is an ancient discipline that pro...

Health Is A Numbers Game

Ever heard of paint by numbers? We have a variation on the old favourite. Here are some interesting statistics on numbers and how they’re relevant to your health. 20 MINUTES: is when you should sta...

Mindfulness.

Mindfulness is scientifically proven to be the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.

10 Reasons To Exercise

Lacking motivation, are we? It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel l...

And Why Taking A Holiday Is Good For Your Health

It’s not as though we need a huge amount of convincing to go on a holiday, but now there’s an excuse to actually book: it’s good for your health! Going on holiday not only makes you feel good while...

BE ACTIVE AT YOUR DESK JOB

We all know what it’s like to be a slave to the desk. Even getting outside for some fresh air can seem unrealistic at times! Whether it be work or study, spending up to 8 hours a day sitting down c...

Health Benefits of the Dead Sea

The Dead Sea is a global icon for it’s healing and rejuvenating properties. The high salt content and minerals contained in the water benefits all sorts of skin conditions from psoriasis to eczema....