SMT Health Club
6 Factors Affecting your Weight
A question our customers often ask is why they struggle to lose excess weight. This is a difficult question to answer as not all bodies are alike. There are a...
6 Factors Affecting your Weight
A question our customers often ask is why they struggle to lose excess weight. This is a difficult question to answer as not all bodies are alike. There are a...
40 Tips to Beat the Bloat
 We have put together our top 40 bloat-busting tips to try, so you can feel confident this summer.  Enter your email in the pop-up bar at the top of...
40 Tips to Beat the Bloat
 We have put together our top 40 bloat-busting tips to try, so you can feel confident this summer.  Enter your email in the pop-up bar at the top of...
10 Tips For A Healthier You!
Incorporating healthy changes into your lifestyle is a simple and effective way to improve your health.nmÂ
10 Tips For A Healthier You!
Incorporating healthy changes into your lifestyle is a simple and effective way to improve your health.nmÂ
7 Green DIY Beauty Recipes
Cucumber and Lemon Under Eye Treatment  What you’ll need – ½ cucumber – cut into chunks 1 cup of cooled chamomile tea 1 lemon – cut into chunks Blender...
7 Green DIY Beauty Recipes
Cucumber and Lemon Under Eye Treatment  What you’ll need – ½ cucumber – cut into chunks 1 cup of cooled chamomile tea 1 lemon – cut into chunks Blender...
10 Tips for Portion Control
Plate up – Fill half your plate with non-starchy veggies and leafy greens, a quarter of the plate with protein and the last quarter with your carbohydrate or starchy veg....
10 Tips for Portion Control
Plate up – Fill half your plate with non-starchy veggies and leafy greens, a quarter of the plate with protein and the last quarter with your carbohydrate or starchy veg....
5 Uses for Aloe Vera
Aloe Vera is rich in amino acids, minerals and vitamins and is so adaptable it can be easily incorporated into your lifestyle and beauty regime. Here are our top 5...
5 Uses for Aloe Vera
Aloe Vera is rich in amino acids, minerals and vitamins and is so adaptable it can be easily incorporated into your lifestyle and beauty regime. Here are our top 5...