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Recipes

Top 5 Detox Juices

Top 5 Snacks to Keep you Sustained

Purple Smoothie Bowl

5 Day Detox Cleanse

3 Amazing Kale Recipes

3 Delicious Weight Loss Smoothies

Here are our favourite smoothies that when consumed, as part of a balanced diet, can assist weight loss.  Consuming a smoothie for breakfast will provide ample energy for your day and keep you ful...

Great Vegetarian Protein Sources

Why you're not losing weight

Do you think you doing everything right with your diet and exercise regime, but still seeing no progress on the scales?  Here are some cold, hard truths on why you’re not losing weight.

5 Foods That Prevent Your Weight Loss

How 1 Drink Can Sabotage Your Weight Loss

How to trick yourself to keep your new year’s resolutions

Fat burning green smoothie recipes

Summer Smoothie

Kohlrabi, the new Super Food?

10 Best Fruit Salad Recipes

Tapioca Fruit Salad Ingredients 3 cups of milk (regular or nut milk) 1/3 cup tapioca The yolks of 2 large eggs – beaten Pinch of salt 1 vanilla bean - scraped 1/3 cup honey 4 cups of fruit (you c...

Summer Fruit Salad Recipe

Summer Fruit Salad  600g pineapple, peeled, chopped800g rockmelon, chopped800g seedless watermelon, chopped250g strawberries, hulled, quartered200g seedless green grapes200g seedless red grapes4 pa...

Yoghurt Bark

Make your own popsicles

Summer Picnic Recipes

Zucchini Pizza Boat

  Ingredients 6 small zucchini (2 1/2 lbs) 1 Tbsp olive oil 1 clove garlic, finely minced Salt and freshly ground black pepper 1 cup marinara sauce  1 1/2 cups shredded mozzarella cheese (6 oz) 1...