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The Best Nutrients / Supplements For You

Posted by Health Boutique on

Supplement   Benefits / Source 
Probiotics 

Help to keep a healthy gut buy restoring gut flora and assisting in healthy digestion. 

Source: Kefir, Yoghurt and Kimchi. Plus there are also great supplements on the market so talk to your pharmacist.  

Vitamin C 

It is a powerful antioxidant that helps to boost your immune system. Helps in the absorption of iron. It is also great for healthy skin. 

Source: Green leafy vegetables, Citrus Fruits, Kiwi fruit and Capsicum. Plus there are also great supplements on the market so talk to your pharmacist.  

Zinc 

Zinc is a powerful antioxidant that is great for skin health. It is also a great immunity booster and helps with healing skin blemishes. 

Source: Green leafy vegetables, most meats, kefir and yoghurt. Plus there are also great supplements on the market so talk to your pharmacist.  

Magnesium 

Great for muscle pain and headaches. It is also great for calming and helping to sleep. 

Source: Green leafy vegetables, seeds, nuts, yoghurt and avocados. Plus there are also great supplements on the market so talk to your pharmacist.  

Vitamin B

Great energy booster, great for the health of your brain and adrenal system. It is also a great mood booster as it boosts your serotonin levels. 

Source: Fatty fish, mushrooms and nuts. Plus Berocca is a great source of Vitamin B and easy to take daily.  

Omega 3 

Are great to repair nerves, balance your hormones and are anti-inflammatory.  

Source: Olive Oils, Fatty fish, nuts and seeds. Plus Berocca is a great source of Vitamin B and easy to take daily.

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