6 Reasons why you need a workout buddy

1. You’ll be more motivated.
   It's one thing to cancel plans with yourself, but it's another to cancel on a friend. No one wants to be the person who let down their friend.  You’re more likely to meet your friend for a planned workout compared to plans you have made for yourself.
2. Your workouts can be more fun!
   With a partner, you can do more challenging and (let's be honest) more exciting exercises! You could play one on one basketball or tennis! Let the competitiveness in each of you push each other to your limits!
3. You’ll Work out Harder.
   Whenever you’re working out with someone else, the intensity is always going to be greater than when you’re alone.
4. You can finally afford a Personal Trainer!
   You are your workout buddy can split the costs of a personal trainer and finally learn the proper execution of the exercise you're too afraid to try!
5. You will always have a spotter.
   The gym equipment seems much less scary when you get to use it with a friend! And the obvious bonus of this is to really push yourself with the weights and reps with your friend helping spot you!
6. It can motivate your other friends.
   Did you know that your health/fitness routine and weight loss can inspire your other friends to lose weight?  If you're surrounded by people who are active and eat well, there is a good chance you will do the same.

So what are you waiting for, grab a friend and start our 21 Day Ab Challenge! 

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