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MINESTRONE SOUP
Ingredients:
1/4 bunch of celery – diced
1 carrot – diced
1 brown onion - diced
2 garlic cloves garlic - minced
Small handful of green beans – sliced
1 large zucchini – diced
6 cups of vegetable stock
500g tin of diced tomatoes
½ cup quinoa - washed
200g butter or cannellini beans - rinsed and drained
Olive oil
Pinch salt and pepper
Method:
1. Heat a pot over high heat, add olive oil and onion and garlic and sauté until soft.
2. Add carrot, celery, green beans and zucchini, and stir with a wooden spoon until
softened and slightly browned.
3. Pour in stock and diced tomatoes, bring to the boil whilst stirring, then reduce
heat and let simmer for 20 minutes or until vegetables are soft.
4. Add quinoa, cabbage and cannellini or butter beans and simmer until quinoa is
cooked, stirring occasionally, then serve.
5. Add salt and pepper to taste.
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