SMT Health Club
10 Tips to Keep Healthy
1. Turn off your electronic 20 minutes before you go to bed 📱 2. Get at least 8 hours of sleep each night 😴 3. Reach 10,000 steps a...
10 Tips to Keep Healthy
1. Turn off your electronic 20 minutes before you go to bed 📱 2. Get at least 8 hours of sleep each night 😴 3. Reach 10,000 steps a...
The Change Triangle <br> What To Do At Each Corner
Listen to the Body. Discover Core Emotions. Connect to Your Authentic Self. Credit: https://www.hilaryjacobshendel.com
The Change Triangle <br> What To Do At Each Corner
Listen to the Body. Discover Core Emotions. Connect to Your Authentic Self. Credit: https://www.hilaryjacobshendel.com
20 Ways to Practice Self Care
Watch your favourite movie Have a Stretch Spend time in nature Do a 15-minute workout Have a staycation Try something new Buy and indoor plant Put on a face mask @skintoxco...
20 Ways to Practice Self Care
Watch your favourite movie Have a Stretch Spend time in nature Do a 15-minute workout Have a staycation Try something new Buy and indoor plant Put on a face mask @skintoxco...
The Many Benefits of Lemon Water
Lemon water is increasing in its popularity due to its many benefits. It is not only one of the best tools for hydration and detoxification, but it can: Improve your...
The Many Benefits of Lemon Water
Lemon water is increasing in its popularity due to its many benefits. It is not only one of the best tools for hydration and detoxification, but it can: Improve your...
Delicious Benefits of Ginger Water
Ginger is not only delicious it is one of the healthiest spices on the planet. It has been used in various forms of traditional and alternative medicine for years. ...
Delicious Benefits of Ginger Water
Ginger is not only delicious it is one of the healthiest spices on the planet. It has been used in various forms of traditional and alternative medicine for years. ...
Amazing Benefits of Celery Juice
Plain fresh celery juice is one of the most powerful healing juices available to us. Your body will thank you for starting your day with a glass of celery...
Amazing Benefits of Celery Juice
Plain fresh celery juice is one of the most powerful healing juices available to us. Your body will thank you for starting your day with a glass of celery...