Healthy eating Substitutes
If you’ve ever craved a certain food or a certain food group, congratulations, it means you’re human. However, giving in to those pesky cravings can sometimes really put a dampener on our efforts to eat healthily. Here are some substitutes to try next time you feel a craving coming on:
Craving something rice-based?
Rice —> Quinoa
Craving a sandwich?
Sliced Bread —> Pita Bread
Craving something mashed?
Mashed Potato —> Mashed Cauliflower
Craving Mexican?
Flour Tortilla —> Corn Tortilla
Craving Dips & Toppings?
Sour Cream —> Greek yoghurt
Craving a thirst quencher?
Fruit Juice —> Juice Water
Craving a sandwich topping?
Mayonaise —> Mashed Avocado
Craving Fries?
French Fries —> Sweet Potato Fries
Craving Pizza?
Tomato Sauce —> Freshly Diced Tomato
Craving Pasta?
Regular Pasta —> Wheat Pasta
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