Great Vegetarian Protein Sources

A high protein diet does not have to revolve around the consumption of meat! Vegetarian diets are linked with a low saturated fat intake that can extend your lifespan and improve your quality of life! On average vegetarians are leaner as they consume a diet much lower in saturated fat.  Wanting to try a vegetarian diet but still want to build muscle?  We have listed a whole vegetarian protein sources.

• Lentils
• Tofu
• Beans
• Quinoa
• Amaranth
• Green Peas
• Artichokes
• Hemp Seeds
• Oatmeal
• Pumpkin seeds
• Chia seeds
• Tempeh
• Hemp milk
• Edamame
• Spinach
• Broccoli
• Asparagus
• Almonds
• Spirulina
• Tahini
• Chickpeas
• Peanut butter

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