The Best Nutrients / Supplements For You
Supplement | Benefits / Source |
Probiotics |
Help to keep a healthy gut buy restoring gut flora and assisting in healthy digestion. Source: Kefir, Yoghurt and Kimchi. Plus there are also great supplements on the market so talk to your pharmacist. |
Vitamin C |
It is a powerful antioxidant that helps to boost your immune system. Helps in the absorption of iron. It is also great for healthy skin. Source: Green leafy vegetables, Citrus Fruits, Kiwi fruit and Capsicum. Plus there are also great supplements on the market so talk to your pharmacist. |
Zinc |
Zinc is a powerful antioxidant that is great for skin health. It is also a great immunity booster and helps with healing skin blemishes. Source: Green leafy vegetables, most meats, kefir and yoghurt. Plus there are also great supplements on the market so talk to your pharmacist. |
Magnesium |
Great for muscle pain and headaches. It is also great for calming and helping to sleep. Source: Green leafy vegetables, seeds, nuts, yoghurt and avocados. Plus there are also great supplements on the market so talk to your pharmacist. |
Vitamin B |
Great energy booster, great for the health of your brain and adrenal system. It is also a great mood booster as it boosts your serotonin levels. Source: Fatty fish, mushrooms and nuts. Plus Berocca is a great source of Vitamin B and easy to take daily. |
Omega 3 |
Are great to repair nerves, balance your hormones and are anti-inflammatory. Source: Olive Oils, Fatty fish, nuts and seeds. Plus Berocca is a great source of Vitamin B and easy to take daily. |
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