Jan Challenge Day 10 | Add Some Turmeric

Turmeric is a spice that is often used in Indian cuisine, but hasn’t gotten much traction in other types of food. It’s easily recognizable by its bright orange-yellow colour, and adds its distinct flavour to a meal. It also adds plenty of antioxidants and helps you burn fat. Turmeric is one of the lesser-known spices that is effective for weight loss. It acts as an anti-inflammatory, so it will help you ache less and give you more get-up-and-go that results in quick weight loss when combined with a healthy diet.

Incorporating turmeric into your diet is easy, you can use it as part of your cooking, make it into a tea by adding hot water and stirring until it’s dissolved. But perhaps the easiest way to eat more turmeric is to add it to lean meats, from lean beef to chicken breast. It has the ability not only to give the dish an amazing colour, but also a delicious flavour that plays nice with other spices.