Jan Challenge Day 31 | 1 Day Juice Cleanse

Completing a juice cleanse is extremely popular AND Stephanie Middleberg, a New York City-based registered dietitian suggests that “many people turn to cleanses because they feel off—they’re bloated and sluggish, dependent on caffeine and junk food cravings, breaking out”. She also highlights that “when you eliminate toxins from your system, your entire body feels better and reacts both internally and externally. Although there are sceptics of detoxing, some of the benefits include healthy habit formation. Detoxing can shift you away from bad habits (like too much coffee, alcohol, and fatty foods) and help foster healthier habits after you're done, says Cathy Wong, naturopathic doctor and an American College of Nutrition–certified nutrition specialist.


Weight loss Cleanse and Detox Improves digestion Stronger hair, skin and nails 

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