11 Foods For A Healthy Gut
The following list of ingredients will work to improve and boost your gut health. If you do not have them at home make sure your ad them to your shopping this week.
| Ingredient | Benefits |
| Apple Cider Vinegar | Helps to stimulate digestion |
| Aloe Vera | Anti-inflammatory qualities |
| Cloves | Stimulates digestion and are anti-inflammatory |
| Coconut Oil | Antifungal properties |
| Cumin | Digestive stimulate and relieves flatulence |
| Fennel Seeds | Reduce bloating and cramps |
| Ginger | Reduces inflammation |
| Kiwi Fruit | Stimulates digestion and break down proteins |
| Lemon Juice | Alkalising and helps get the bowl moving |
| Peppermint | Soothes and relieves cramps in the gut |
| Turmeric | Antioxidant and potent anti-inflammatory |
Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.
This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.
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10/24
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